Arm Chair Push-ups
This exercise will help strengthen your arms for walking
with crutches or a walker. Sit in an armchair.
Place hands on armrests. Straighten arms,
raising bottom up off chair seat if possible.
Repeat 5-10 times.
This exercise will help strengthen your arms for walking
with crutches or a walker. Sit in an armchair.
Place hands on armrests. Straighten arms,
raising bottom up off chair seat if possible.
Repeat 5-10 times.
