Knee Extension (Knee Kicks)
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Strengthening Program Exercises
Knee Extension (Knee Kicks)
How To:
- Place a towel/blanket roll or pillow under your knee.
Raise your foot off the bed by straightening your knee, hold for three seconds then slowly lower the heel back to the bed.
- Do NOT raise your thigh off the towel/blanket.
- Do NOT rest with a pillow directly under your knee.
- Repeat 10 times (each leg) three times a day.
- After surgery you may need assistance from your coach to get into this position to begin/end exercise.