Ankle Pumps
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Strengthening Program Exercises
Ankle Pumps
![](/Uploads/Public/Images/GoodSam/Joint Replacement Program/Exercises/Ankle Pumps.png)
How To:
- With legs relaxed, slowly push your feet down and back up to bend your ankles.
- Repeat 10 times, three times a day.
- After surgery you will do ankle pumps 10 times every hour you are awake.